Essential Energy Care

Empowering Empaths, Sensitive people and Lightworkers

Is this you?

  • Do you feel overwhelmed when you have a lot to do in a short span of time?
  • Have you ever been told that you’re “too sensitive” or “too emotional”?
  • Do you have high sensitivity to strong sounds, smells and sensations like bright lights, perfumes, coarse fabrics, or loud noises nearby?
  • Do you feel drained by negative people, crowds or in social company?
  • Do you get more affected by violent movies, conflict, TV shows and News?
  • Do you cry while watching particularly heartwarming videos and can really empathize with the feelings of others, both negative and positive?
  • Do you try to avoid situations that leave you feeling overwhelmed?
  • Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
  • Do you tend to care deeply about your friends and tend to form deep bonds with the right people?
  • Do you have a rich and complex inner life?

​If you said “yes” to more than one statement above, then you may be an Empath or a Highly sensitive person.

Essential Energy Care Workshop

Sensitive people (or as Elaine Aron refers to as ‘Highly Sensitive Person’ or HSP) are the ones who feel everything deeply and intensely. For them feelings are important and something that cannot be ruled out. Sensitive people see the world differently, they are more aware of subtleties and process information deeply.

Empaths are deeply sensitive people who can also easily feel other’s emotions and energies. For empaths, the experience goes even further as they can even experience others’ feelings and pain as their own, often to the point of taking on the pain of others at their own expense.

Being an empath and a sensitive comes with its own set of gifts and challenges. If you are one or you are in relationship with an empath and a sensitive, click here to know more about their world, gifts and challenges they face in everyday life.

There are ways and tools that can help you deal with those challenges and even turn them into your gifts and blessings. 

If this feels like what you have been searching for, then this course is for you.

As an empath and a sensitive person, it is important for you to follow daily energy hygiene practices to stay centred, calm, healthy and in your power.

In this course, I share the tools of energy and emotional care that helped me deal with the challenges of being sensitive. It will help you discover the gift of being a sensitive person and an empath and learn to handle your energy and emotions in a gentle and effective manner.

In this course you will learn 

  1. How to ground your energies, pain and become present to yourself and your energies
  2. Your natural protection – your aura, how to clear it, protect it, and understand the constant changes in it
  3. Techniques to protect your energies in a manner that’s gentle, effective and doesn’t cause your energies to suffocate within barriers and shields
  4. Cord cutting to free yourself from energy vampires, energy drain, hooks and negative situations
  5. How to gather your energies quickly and re-energize yourself within moments instead of having to spend hours in nature or isolation which is not always possible
  6. How to channel your emotions and understand their messages. How to work with emotions instead of against them
  7. Additional tools to protect yourself from harsh energies

Course details:
Venue: Online and Offline (Delhi, India)
Duration: One full day or Two half days

Course fee: ₹5500
(includes manual, participation certificate, recorded meditation) 


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