Emotional Wellness

Unblocked and Alive
Break Through, Heal the Past, Live Authentically

with Therapeutic Coaching and Transformation Sessions

Feeling stuck? Like a shadow of your brightest self? The whispers of joy lost in the echoes of past hurts and experiences?

You’re not alone. We all stumble upon roadblocks, moments where life feels less like a vibrant dance and more like a slow drive through traffic jams.

But here’s the truth: you are meant to shine. To dance with fire in your soul and laughter on your lips. That radiant, authentic version of you is just waiting to break free.

This is where therapeutic coaching comes in.

What is Therapeutic Coaching?

Transformation Sessions

We are familiar with the words Coach and Therapist. Here’s what they do.

  • Coaching focuses on the future – goals and dreams you want to achieve – and a coach provides the structure and mindset to get there.
  • Therapy is about healing the past (wounds, trauma etc) and a therapist helps you with it using their techniques and tools.

Therapeutic Coaching offers the best of both worlds – it has the powerful ability to help you overcome the limiting beliefs of the past and the effects of trauma and propel you to a future that helps you thrive and grow.

Therapeutic Coaching is not about quick fixes or empty promises. It’s about guiding you on a journey of deep healing, gentle exploration, and empowering transformation. It can help you overcome past hurts and blocks, enjoy a more peaceful and focused present and propel you to achieve your highest potential.

Imagine a tree, where the leaves represent physical symptoms, thoughts, feelings and behaviours we are experiencing. The branches are the situations and events giving rise to these. The trunk of the tree contains our core beliefs and the roots of the tree are the original experiences that caused us to form these beliefs.

Working with a therapeutic coach can help by working with all of these different aspects and in a way that looks to understand and heal the entire system of the tree i.e. you!

Who can benefit from Therapeutic coaching?

Many people come to a point in their lives where they realise that they are either stuck in limiting beliefs or patterns, where they are not as happy or loving as they once were, or that their sense of hope and optimism seems to have become replaced by awareness of only problems and limitations.  

Does any of this resonate with you?

Therapeutic Coaching is best suited for:

  • those who are struggling with low self-esteem, anxiety, imposter syndrome 
  • people who know they have talents that they are unable to explore and express them, 
  • highly driven individuals who are blocked by their own fears and past traumatic events, 
  • people struggling with self-love, 
  • those who are dealing with toxic relationships (past and present) and struggling with letting go, changing their own toxic patterns that attract toxic people, 
  • those who want to up their game in the law of attraction and last but not least, 
  • those who have struggled with mother wounds and are on a journey of healing and rediscovering themselves from a new personal perspective.

The spirit of therapeutic coaching can perhaps best be summed up in a question:

“What will bring you more fully to life?”

How will Therapeutic Coaching help you?

How will Therapeutic Coaching help you?

I will let you in on a secret.
You already have what it takes to be successful, awesome, worthy and happy.
If you are unable to see it right now, it is because your mind is not looking at the possibilities. It is like an elephant tied for too long not to look in certain directions and now doesn’t even know that the other directions exist. It is like a horse with blinders on. 

These blinders are the conditionings of the mind, the things it learnt in the growing up years.

And all it needs is to know that it has blinders on and that possibilities exist beyond that.

This is what therapeutic coaching does. It helps you to learn more about your blinders and takes you through processes to let go of them so that you can become aware of the infinite possibilities that exist for you and reach out for them.

Together, we’ll:

  • Uncover the hidden blocks: Identify the whispers of your past that hold you back, and gently unravel their grip.
  • Embrace the power of “why”: Dive deep into what truly matters to you, sparking the flames of purpose and passion.
  • Heal the wounds that linger: Release the weight of past hurts, paving the way for emotional freedom and self-compassion.
  • Cultivate inner strength: Discover the resilience within, building unwavering confidence to face any challenge.
  • Reimagine your “happily ever after”: Craft a vision for a life that radiates authenticity and joy, a life that feels deeply and truly yours.

This isn’t a one-size-fits-all journey. I tailor my approach to your unique story, blending powerful therapeutic techniques with practical tools and unwavering support. Some of the tools I use during the therapeutic coaching sessions are EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), Matrix Reimprinting, Inner Child Work, Shadow Work and many others. 

You’ll have someone by your side, every step of the way, cheering you on as you shed the shadows and step into the light.

Ready to unleash your spark?

​Take the first step towards an unblocked, alive you. Schedule a FREE consultation today and let’s craft your transformation journey together.

It’s time to break through, heal your past, and live authentically. Your radiant life awaits.

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