Happy Inside Out

Your Guide to Understanding and Handling Emotions

Synopsis of the book

In a world where emotions often feel like a labyrinth, they are either dismissed as annoying or insignificant or brushed under the rug because they are uncomfortable. But we don’t realise the power they hold over us from under that rug. This book serves as your trusted compass, helping you decode the language of emotions, guiding you through the intricate landscape of feelings and moods.

With clarity and compassion, it initiates a much-needed conversation on the power of emotions and offers practical guidance on how to navigate them in simple, healthy ways. This book equips you with the tools and insights needed to cultivate a harmonious relationship with your emotional self. 

The book delves into why we feel emotions and moods, the need for them and how to heal them. There are many ways to heal and this book also looks into what does healing emotions really mean. There are techniques and methods that you can use to heal yourself emotionally and they are not just limited to the energy or emotional methods. We are not just emotional beings but also have physical and mental aspects. Therefore, the healing has to be done on those levels too. So the book talks about food, movement, sleep etc. along with various other spiritual methods. 

Buy from Amazon: https://amzn.to/3WXMr8b

FREE e-Book

An introduction to emotional wellness with EFT. This booklet gives you the process of helping you find balance and emotional healing.

This e-book is a companion to the book ‘Happy Inside Out – Your Guide to Understanding and Healing Emotions’